Breakfast: Wheatabix, cup of tea
Snack: Mixed nuts
Lunch: Salad with mixed pulses and quinoa, Ryvita
Dessert - apple, plum
Snack: Raisins, sesame seed bar
After-work snack - Half a chocolate bar
Dinner: Couscous salad with vegetable burger, humous and carrot sticks
Exercise: Pilates and some weight exercises
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