Breakfast: Wheatabix, cup of tea
Snack: Blueberries
Lunch: Leftovers - Mexican mix (veg, spinach, seasoning, soya chicken), Ryvita
Dessert - apple
Snack: Mixed nuts
After-work snack: Hot chocolate
Dinner: Homemade corn fritters, boiled potatoes (butter, coriander), quinoa (stock cube, peas), salad (spinach, tomato, cucumber), chilli dipping sauce.
Exercise: Pilates, stretches, weight core.
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