Wednesday, January 23, 2019

22/1/19

breakfast: wheatabix/soya. coffee
snack: blueberries, ryvita
lunch: salad with mixed beans and fake chicken, dessert - apple
snack: nuts, sesame seed bar Dinner: Mexican wraps (soya chicken, veg, seasoning) with avocado and salsa


Exercise: pilates and some core exercises

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